Moving Breath Pilates DVD’s

Madison Pilates is proud to carry Moving Breath Pilates DVD’s. Each DVD was written by Virginia Nicholas, M.A. R.N., owner and director of Moving Breath Pilates Studio in Tempe, AZ. Virginia holds a masters degree in Dance with an emphasis on Choreography and Kinesiology. She is a certified Core Dynamics Pilates teacher and teacher trainer as well as a certified GYROTONIC instructor. Virginia is a national Pilates presenter and her DVD’s and books are sold nation-wide.

Virginia provides us with an informational DVD that is both fun and effective. Her clear descriptions of each exercise allows the student to flow through the workout with confidence. Each DVD is approximately 32 minutes. DVD's can be purchased at the Madison Pilates studio.

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• Introduction to Pilates

• A fundamental strengthening and stretching video teaching the beginning Pilates mat work. 30 minutes. $18.00

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• Floor Barre

• Combines modern/ballet movements with strength and flexibility exercises. Relaxes, yet produces significant results in deep abdominal and back muscles. 45 minutes. $18.00

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• Pilates Choreography

• Students may execute 1, 2, 3, or 4 choreographed mat sequences depending on strength and endurance. Suitable for all levels. 45 minutes. $18.00

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• Beginner/Int. Chair I

• A further study of the Pilates technique to include more upper body stabilization and strength. 57 minutes. $33.00

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• Intermediate Chair II

• An introduction to intermediate chair exercises designed to improve coordination, stamina, and proprioception. 55 minutes. $33.00

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• Pilates for Golfers

• A dynamic workout for golfers emphasizing rotation, flexibility, and core strength to improve your swing and game. Suitable for all levels. 40 minutes. $28.00

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• Pilates 3 pack

• (Introduction to Pilates, Pilates Choreography, Floor Barre) $50

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• Pilates 2 pack

• (Beginner/Intermediate Chair, Intermediate Chair II) $60