Frequently asked questions

What is Pilates?

Pilates is an innovative, full body conditioning program designed to strengthen the core musculature as it lengthens the body. This dual emphasis leads to a longer, leaner, more flexible, better toned, and more evenly developed physique. The focus on breath and properly performed movements creates fluidity and balance in the body.

What will Pilates do for me?

Pilates works on balancing the body. It also builds strength where you are weak, flexibility where you are tight and stability in your core musculature. A consistent Pilates program (2-3 sessions per week) will significantly improve posture and alignment as it enhances balance, stamina, coordination, strength, and flexibility.

Can anyone practice Pilates?

Yes! Joseph Pilates designed his method so that anyone and everyone can receive the benefits of regular exercise.

Pilates Equipment:

Joseph Pilates developed his innovative equipment to help the body become uniform and balanced. The Cadillac, Reformer, and Chair are all pieces of equipment that use spring resistance to strengthen your body from the inside out. The moveable carriage and pulley system of the Reformer guide and assist the body to use controlled fluid movements. There are other pieces of equipment such as the Spine Corrector, Ladder Barrel, and many small props used in Pilates lessons. All Pilates apparatus are designed to promote efficient movement in the body.

Private lessons:

Private sessions are a great way to learn more about your body. The personal attention you receive with private instruction ensures that you have correct form at all times. If you are performing Pilates exercises without the watchful eye of an experienced Pilates instructor you could be risking injury to your spine. A qualified Pilates instructor also knows how to make adjustments and modifications for those with special problems or limitations. Pilates was originally developed by Joseph Pilates as a form of physical rehabilitation. Instructors at Madison Pilates, LLC do not prescribe, diagnose or rehabilitate, however, if you are experiencing chronic back, shoulder, neck or any other pain, try private instruction of the Pilates method and see if it is something that works for you!

Pilates Mat classes:

The mat classes are based on a series of exercises performed lying, sitting, kneeling, and standing. These classes are taught in a small group setting. (5-10 people) Because Pilates focuses so much on spinal movement and core stabilization, it is best to have smaller classes that allow for more personal attention. It is also best to have taken a series of introduction or beginner level classes before moving on to the next level. If you are suffering from an injury or have recently undergone surgery we suggest starting out with private instruction.

What do I wear:

Something light and comfortable. Most clients prefer to dress in layers in case they are warm or cold. You can adjust your clothing to your comfort level. Also, no shoes are allowed in the studio. There is a designated area for shoes, coats, and purses. You may consider leaving your purse at home, locked in your trunk, or you can bring it in the classroom.