Pilates at Home DVD Workshop
Do you want to get the benefits of practicing Pilates but don’t have the time or money to go to a classical Pilates studio? Madison Pilates now offers Pilates at Home DVD Workshops. Each two hour workshop will teach the exercises shown in the DVD. We will show correct technique and assist you to perform the exercises with proper form. You will receive a workshop review worksheet to take home as well as your very own Madison Pilates approved DVD.
Upcoming Pilates at Home DVD Workshops
Introduction to Pilates
Fundamental Pilates concepts and exercises for the Beginning student. This Introduction to Pilates teaches the underlying principles of Pilates through simple exercises. Following the principles, this DVD teaches the beginning Mat work.
Dates to be announced
Cost: $40.00 (includes DVD)
Pilates Choreography
Four sequential Pilates Mat sequences designed to enhance weight loss. This DVD will allow you to choose to execute 1, 2, 3 or all 4 Mat sequences depending on your strength, stamina, and time available. This is a great progression after learning the principles and beginning Mat work.
Dates to be announced
Cost: $40.00 (includes DVD)
Practicing Pilates on a regular basis and with proper technique can improve posture by strengthening your core and lengthening tight muscles. Pilates has been shown to promote weight loss and reduce stress. If you have any questions about this workshop or about Pilates in general, please contact us at (608) 442-7430 or email at info@madisonpilates.net.